asana - physical postures of yoga
pranayama - yogic breathing
mudras - yoga of the hands
Book, pgs. 1-9 and 12-16
Happiness, a desire to remember something that is a part of our very nature. Search for happiness is a search for our true selves.
Yoga does not exclude any religious practice. A way to discover more about self and relation to the universe.
"I am not my body, mind or emotions, for my body, mind and emotions change."
Tantric view closest to Christian view of the body.
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